Thyroid Troubles: Your Tiny Powerhouse Needs Attention

Ever wondered why you feel sluggish, gain weight inexplicably, or have mood swings? It might be your thyroid, a small gland with a big impact on your overall health and your ability to focus on studies or work.

4 Signs Your Thyroid Might Need a Tune-Up:

• Energy Imbalance: Feeling constantly tired or unusually energetic?
• Weight Fluctuations: Unexplained weight gain or loss?
• Mood Swings: Experiencing anxiety, depression, or irritability?
• Hair and Skin Issues: Noticeable hair loss or dry, flaky skin?

"India has one of the world's highest thyroid disorder rates."

Don't Ignore the Signs:

If you're experiencing any of these symptoms, consult your Campus Medical Officer. They will offer you advice or refer you to a specialist. Early detection and treatment can help manage thyroid disorders and improve your quality of life.

Keep Your Thyroid Happy:

Nourish Your Body: Include plenty of fruits, vegetables, and foods rich in:

• Selenium: Brazil nuts, almonds, meat.
• Iodine: Iodised salt, milk, seafood, eggs, etc.
• Zinc: Beans, lentils, meat, seafood, dry fruits.

Stay Active: Regular physical activity, like brisk walking or sports, can boost thyroid function.
Manage Stress: Practice relaxation techniques like meditation or yoga to reduce stress.

Your Health is Our Priority!