Activities

Benefits

Required Schedule

01

Weight Training

• Toning of muscle body

• Development of strength

• Development of Neuro Muscular coordination

• Weight management

• Fat loss

• Shape Management

Minimum 3 times / Week

02

Yoga & Meditation

• Total body exercise

• Excellent for Heart

• Toning of muscles

• Development of Neuro Muscular coordination

• Development of Rhythm

• Weight management

• Fat loss

Minimum 4 times / Week

03

Swimming

• Strengthen Joints

• Enhance Endurance

• Healthy Heart

• Excellent treatment for joint problems

• Usage of Natural resistance

• More Fun element

Minimum 3 times / Week

04

Power Yoga

• Total body exercise

• Excellent for Heart

• Toning of muscles

• Development of Neuro Muscular coordination

• Fat loss

• Develops concentration

• Develops Flexibility.

Minimum 2 times / Week

05

Aerobics

• Total body exercise

• Excellent for Heart

• Toning of muscles

• Development of Neuro Muscular coordination

• Development of Rhythm

• Weight management

• Fat loss

Minimum 3 times / Week

06

Personal Training

• Personalized Training

• Individualized Attention

• More Realistic fitness Goals

• One to One training methodology

Minimum 3 times / Week

07

Cardio Workouts

• Total body exercise

• Excellent for Heart

• Toning of muscles

• Weight management

• Fat loss

Minimum 3 times / Week

08

Aqua Aerobics

• Strengthen Joints

• Enhance Endurance

• Healthy Heart

• Variety exercise

• Usage of Natural resistance

• More Fun element

Minimum 2 times / Week