Yoga’s primary emphasis is on general well-being.
Although yoga has been shown to be beneficial in a variety of
conditions, yoga alone is not considered a complete therapy for
specific illnesses. Rather, yoga employs a broad holistic approach
that focuses on teaching people a new lifestyle, way of thinking,
and way of being in the world. Yoga is the best way found out to
free the mind from mental disturbances, calming the spirit &
steadying the breathing pattern.
Why Yoga
1. One of the most popular benefits of yoga
exercises is that, it not only strengthens and improves your
physical condition, but also helps relieve stress and tension to
improve your mental outlook too. Today's society is fast-paced and
hectic, and this can take its toll on one both physically and
mentally. Yoga recognizes this, and many of the slow stretching
movements and deep breathing of yoga exercises help clear your mind
of the cares of the day and focus it on positive things instead
2. Yoga not only strengthens your muscles
but also increases their flexibility. Flexibility is often ignored
in many workout routines. Yoga can help round out your workout
schedule, not only strengthening the muscles of your body but also
making them flexible enough to protect you from injury as you
exercise.
3. Yoga also stimulates endocrine gland function
by utilizing twisting and bending poses that activate the endocrine
system and helps normalize sluggish glands.
4. The body becomes strong and healthy. Too much
fat is reduced. There is luster in the face. Eyes sparkle like
diamonds. It also helps in lubricating the joints & ligaments.
POWER YOGA
Power Yoga is one of the impressively stimulating
Yoga styles that, primarily, are the result of the American
interpretation of Ashtanga Yoga. As against other forms of Yoga, in
core power yoga there is very little or almost no stopping between
yoga poses.
For this reason, it is a powerful and forceful
aerobic workout regimen. Core Power Yoga is a dynamic and energetic
form of Yoga exercise. There are Power yoga sessions being conducted
by certified professionals at Symbiosis Centres to encourage
students to know the new techniques that are upcoming to benefit
them in different ways.
Why Power Yoga:-
1 . It strengthens the back & abdominal area.
2 . A best way to let go of stress and tensions and eliminate toxins
through perspiration.
3 . Power Yoga helps augment physical stamina and one’s ability to
focus on any task for long.
4 . Power Yoga helps heal, detoxify and rouse the body and mind. It
physically and mentally challenges the practitioner to connect to an
inner power.
5 . It cultivates physical strength and improves health along with
the mind power.
“Recreation and wellness centre provides
state of the art Yoga studios in all the campuses of Symbiosis.
Regular sessions on yoga and power yoga are conducted under the
guidance of qualified and trained professionals “
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