How Not To Go Viral!: Stay Flu-Free This Season

Hey Symbians! The season of sniffling and sneezing is upon us, but don’t worry—we’ve got your back. Whether you're hustling between classes or chilling in the hostel, no one wants the flu ruining their vibe. Here’s how you can dodge the seasonal flu and stay healthy, Symbiosis style!

Wash Your Hands, Like a Pro

You’ve heard it a million times, but here’s the deal—washing your hands regularly is the easiest way to keep germs away. Use soap, wash for 20 seconds, and voila! You’re already one step closer to flu-proofing yourself.

Keep Your Immune System Lit

Load up on Vitamin C and immune-boosting foods like amla (Indian gooseberry), oranges, and tulsi tea. These not only taste great but help your body fight off infections like a warrior.

Hydrate, Hydrate, Hydrate!

Don’t let the dry weather dehydrate you. Keep sipping on water throughout the day and throw in some nimbu-paani for that extra zing. Staying hydrated helps flush out toxins and keeps your immune system in top shape.

Mask It Up

If you’re feeling a little sniffly, be a hero and throw on a mask! You’ll not only protect yourself but also keep your friends safe from catching the flu.

Sleep is Your Secret Weapon

Late-night study sessions are cool, but skimping on sleep can wreck your immunity. Aim for at least 7-8 hours of sleep to keep your body strong and flu-resistant.

So, this flu season, stay sharp and take these easy steps to prevent the flu from crashing your plans. Let’s stay healthy and flu-free, Symbians!